1. Baby born after first ever womb transplant from dead donor is shown off by her proud parents
  2. Delta tests out offering most restrictive tickets to frequent flyers
  3. Credit card skimming on the rise as Indiana man gets arrested
  4. Cohen sentencing memo details efforts to help Trump 2016 campaign
  5. INVESTMENT EXTRA: Is it time to get away from travel company Thomas Cook?
  6. Syria air strikes: Latest updates- BBC News
  7. Trump voters were ‘gullible’ in 2016 election, NBC’s Chuck Todd says
  8. President Trump to attend Army-Navy football game Saturday in Philadelphia
  9. British Library to exhibit da Vinci’s notebooks
  10. Google Earth FRENZY as 'ancient megastructure' discovered on ocean floor
  11. How Avenatti’s 2020 aspirations fizzled: ‘Skeletons came to light’
  12. Maps reveal hidden truths of the world’s cities – BBC News
  13. Fortnite season 7 COUNTDOWN: Release date, start time, skins, snow map, servers, leaks | Gaming | Entertainment
  14. Mobile phones are seven times dirtier than TOILET SEATS, finds new study
  15. United Airlines inks deal with Avianca, Copa to grow in Latin America
  16. Raheem Sterling will keep improving, claims Man City teammate
  17. 5 ways to unearth incredible Amazon deals
  18. Antarctica bombshell as ‘pyramids and tunnels’ found on Google Earth
  19. Brexit: Gove warns of referendum if MPs don’t back PM’s deal
  20. Trump apologises to Kavanaugh: BBC News Review
  21. ‘Star Wars’ star Mark Hamill reacts to crime story about suspect named Luke Sky Walker
  22. Christmas recipes that are good for your GUT
  23. Purdue football coach’s high school alma mater receives threat after his decision to stay at school
  24. Dogs aren’t more clever than cats, says study
  25. Alien news: ‘Secret base’ spotted on MOON sparks frenzy
  26. Behind the scenes as the Kavanaugh nomination hit the rocks
  27. Car manufacturing in the UK has fallen again, dropping nearly 10 per cent last month
  28. Top 10: Latest international news and headlines from World
  29. Fortnite vehicle timed trials: ALL map locations for week 10 timed trials challenge | Gaming | Entertainment
  30. First gene-edited babies claimed in China
  31. A treasure trove of ancient history and culture
  32. Transfer news LIVE: Man Utd eye shock deal, Chelsea Hazard update, Arsenal bold move | Football | Sport
  33. Elon Musk thinks humans will have to merge with machines to overcome their ‘existential threat’
  34. Time travel PROOF? ‘Man from 2030’ reveals SHOCK US president
  35. Judge rejects Trump claim that he can’t be sued
  36. Almost one in four pubs have closed down since the financial crisis
  37. India: Has Narendra Modi lived up to expectations? BBC News
  38. Jerry Springer lands his own court show
  39. Stop panicking about indulgence on Thanksgiving
  40. Jane Maas, a Pioneer for Women in Advertising, Dies at 86
  41. Lennon ‘flattered’ by Ireland links but insists he’s happy at Hibs
  42. Share more DNA to protect your privacy in databases
  43. Life on Mars: Humans could look like ALIENS on Red Planet
  44. Catholic University dean resigns after questioning Kavanaugh accuser’s allegations that led to his suspension
  45. Richard Branson’s Virgin Atlantic in takeover talks with regional airline Flybe
  46. Is this the cheapest commute in the world? – BBC News
  47. Holiday Gift Guide 2018 – Best in home and productivity gadgets
  48. Internet may be fuelling hypochondria after ‘Google diagnoses’ surge by more than 8,700% in 3 years
  49. Airlines cancel thousands of flights after Avery surprises East Coast
  50. Kevin Durant slams Mavericks fan who shouted cupcake at him: ‘Watch the f—–g game and shut the f–k up’
  51. Cuomo rips New York Times, CNN, others, over Amazon’s $2.8B incentive package
  52. ISS 20th anniversary: Bizarre videos of ‘UFOs’ spark NASA COVER-UP
  53. Brexit deal: Business groups hit back at DUP’s Wilson
  54. Stopping the cyber-criminals: BBC News Review
  55. Martha Stewart shares her difficult first experience with Uber on social media
  56. Lifting weights for just five minutes can slash stroke and heart attack risk
  57. We’re Reimagining Our Travel Journalism. Tell Us What You’d Like to See.
  58. Why 536 AD was the worst year to be alive
  59. Great Pyramid of Giza: Egyptian Pharaoh ‘HIDDEN in secret chamber’
  60. How will Trump take Amazon move? ‘He will think Bezos made this decision to stick it to him.’
  61. SHARE PUNT OF THE WEEK: Pub chain Fuller’s
  62. Live Statue of Unity: Special coverage of inaugural of world’s tallest statue
  63. Jessie J ‘disappointed’ with fan comparisons to Channing Tatum’s ex Jenna Dewan
  64. NHS system error puts lives at risk as nearly 50,000 women are not sent screening letters
  65. Chiefs fans frustrated after NFL moves game vs. Rams from Mexico City to Los Angeles
  66. Bullets that don’t miss, weaponized insects and more: Innovations from DARPA, America’s secret lab
  67. Alien news: Oregon woman stunned as ’15 shape-changing UFOs’ appear
  68. Mattis heads to US-Mexico border to visit troops awaiting migrant caravan
  69. Telematics insurance has helped cut young driver casualties by a third
  70. Budget 2015 headlines in 4 minutes – BBC News
  71. Michael Douglas says famous dad Kirk Douglas told him his acting debut was ‘absolutely terrible’
  72. Now US regulators vow to ban menthol cigarettes
  73. West Ham midfielder Robert Snodgrass insists his side should be doing better this season
  74. Christian women in Ireland don’t believe in limbo anymore, survey finds
  75. Ancient Egypt bombshell: Shock evidence pyramids built 5,500 years early
  76. California’s Rohrabacher not conceding despite media’s call of Democrat victory
  77. Launch of dedicated ‘Poppy’ bank accounts gives boost for Armed Forces
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  79. Red Dead Online release date: When does Red Dead Redemption 2 multiplayer come out? | Gaming | Entertainment
  80. Wynn Resorts shares fall 12 percent as it misses earnings estimates
  81. Several former NFL players win midterm races
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  87. Legendary stuntwoman Kitty O’Neil dead at 72
  88. Opioid overdoses killed 200 Americans a DAY last year, DEA report reveals
  89. Transfer news LIVE: Neymar to Barcelona shock, Man Utd wage problem, Chelsea swap deal | Football | Sport
  90. Victorian street demolished in Second World War is found in Cornwall
  91. NASA spots huge ‘thermal anomaly’ in Atlantic Ocean sparking frenzy
  92. Avenatti stars in ‘avenging angel’ role
  93. Property prices pushed down by over valuations, a lack of supply and Brexit, say estate agents
  94. CEO Mette Hoffmann Meyer on BBC World News
  95. Jason Aldean, wife Brittany Kerr reveal daughter’s name at baby shower
  96. Phoenix Coldon’s mysterious disappearance perplexes retired officer in new doc: ‘I want to help bring some closure’
  97. Marsha Blackburn leads Phil Bredesen
  98. Is Russia still meddling in US politics? – BBC News
  99. Raheem Sterling arrives for Manchester City training with ‘Fully Paid’ hat
  100. Where to see the best fall foliage across the country
  101. New ‘sensitive’ cervical cancer screening could save women from smear tests after 55
  102. Alien news: UFO spotted ‘taking off from the moon’ in BOMBSHELL clip
  103. Sky finally launches Netflix via its Sky Q boxes
  104. John Schneider reveals ‘Dukes of Hazzard’ memories, weighs in on Tom Wopat troubles
  105. Angela Merkel’s political challenges – BBC News
  106. Essential Gear for Traveling Solo
  107. Paul Zimmerman, acclaimed NFL writer known as ‘Dr. Z,’ dead at 86
  108. Britain’s first double hand transplant patient can now open his door
  109. Ghost news: Man is ‘followed around haunted house by girl in a cape’
  110. Florida mayor accused of asking resident for sex in exchange for neighborhood speed bumps
  111. Is Mike Ashley King of the High Street? As he bags Evans Cycles, what else is in his retail empire?
  112. Kate Middleton reveals royal rule for Prince George, Princess Charlotte
  113. Trump says ‘no’ to migrants: BBC News Review
  114. Manchester United stars arrive for training ahead of Bournemouth clash
  115. NYC airport workers to earn nation’s highest minimum wage
  116. Costa Coffee stores BAN under 16s from buying caffeinated drinks
  117. Brexit Secretary ‘behaving like a thief in the night’
  118. Savills forecasts house prices will rise 15% in five years
  119. ‘Broad City’ star Ilana Glazer’s political event canceled after vandals write ‘kill all Jews’ inside synagogue
  120. World’s Tallest Statue Cost $420 Million, Tivals The Space Needle | NBC News
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  125. Dumbo octopus monster SPOTTED by deep-sea EV Nautilus explorers
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  132. Leicester helicopter crash: Schmeichel ‘stopped by police as he ran at burning helicopter’ | Football | Sport
  133. Michael Jackson ALIVE: Frenzy over King of Pop’s ‘nameless empty crypt’
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  136. Hope for the millions of women with endometriosis as scientists edge one step closer to a ‘cure’
  137. Maxine Waters, Schiff among high-profile Dems poised to control committees if House flips
  138. Google Earth spots ‘secret spy plane’ in US military base near Area 51
  139. Parents are paying out thousands for their children to go on school trips
  140. The new MacBook Air makes it near impossible to eavesdrop
  141. Just FIVE percent of US children are meeting the recommended amount of weekly physical activity
  142. Brazilian airline Gol to offer premium class with no middle seats
  143. Retirement contribution limits will rise in 2019
  144. 5 things to binge-watch while spring cleaning
  145. No laughing matter: When exactly did clowns become scary?
  146. Vanessa Trump files for divorce from Donald Trump Jr
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  159. Austin serial bomber: Self-described psychopath left behind unemotional trail of murder
  160. ‘Half my family is gone’: Mom mourns Iowa family found dead at Mexico resort
  161. March for our Lives rallies happening in every U.S. state: ‘We’re here and coming to make a change’
Sun, Dec 9, 2018
  1. Baby born after first ever womb transplant from dead donor is shown off by her proud parents
  2. Delta tests out offering most restrictive tickets to frequent flyers
  3. Credit card skimming on the rise as Indiana man gets arrested
  4. Cohen sentencing memo details efforts to help Trump 2016 campaign
  5. INVESTMENT EXTRA: Is it time to get away from travel company Thomas Cook?
  6. Syria air strikes: Latest updates- BBC News
  7. Trump voters were ‘gullible’ in 2016 election, NBC’s Chuck Todd says
  8. President Trump to attend Army-Navy football game Saturday in Philadelphia
  9. British Library to exhibit da Vinci’s notebooks
  10. Google Earth FRENZY as 'ancient megastructure' discovered on ocean floor
  11. How Avenatti’s 2020 aspirations fizzled: ‘Skeletons came to light’
  12. Maps reveal hidden truths of the world’s cities – BBC News
  13. Fortnite season 7 COUNTDOWN: Release date, start time, skins, snow map, servers, leaks | Gaming | Entertainment
  14. Mobile phones are seven times dirtier than TOILET SEATS, finds new study
  15. United Airlines inks deal with Avianca, Copa to grow in Latin America
  16. Raheem Sterling will keep improving, claims Man City teammate
  17. 5 ways to unearth incredible Amazon deals
  18. Antarctica bombshell as ‘pyramids and tunnels’ found on Google Earth
  19. Brexit: Gove warns of referendum if MPs don’t back PM’s deal
  20. Trump apologises to Kavanaugh: BBC News Review
  21. ‘Star Wars’ star Mark Hamill reacts to crime story about suspect named Luke Sky Walker
  22. Christmas recipes that are good for your GUT
  23. Purdue football coach’s high school alma mater receives threat after his decision to stay at school
  24. Dogs aren’t more clever than cats, says study
  25. Alien news: ‘Secret base’ spotted on MOON sparks frenzy
  26. Behind the scenes as the Kavanaugh nomination hit the rocks
  27. Car manufacturing in the UK has fallen again, dropping nearly 10 per cent last month
  28. Top 10: Latest international news and headlines from World
  29. Fortnite vehicle timed trials: ALL map locations for week 10 timed trials challenge | Gaming | Entertainment
  30. First gene-edited babies claimed in China
  31. A treasure trove of ancient history and culture
  32. Transfer news LIVE: Man Utd eye shock deal, Chelsea Hazard update, Arsenal bold move | Football | Sport
  33. Elon Musk thinks humans will have to merge with machines to overcome their ‘existential threat’
  34. Time travel PROOF? ‘Man from 2030’ reveals SHOCK US president
  35. Judge rejects Trump claim that he can’t be sued
  36. Almost one in four pubs have closed down since the financial crisis
  37. India: Has Narendra Modi lived up to expectations? BBC News
  38. Jerry Springer lands his own court show
  39. Stop panicking about indulgence on Thanksgiving
  40. Jane Maas, a Pioneer for Women in Advertising, Dies at 86
  41. Lennon ‘flattered’ by Ireland links but insists he’s happy at Hibs
  42. Share more DNA to protect your privacy in databases
  43. Life on Mars: Humans could look like ALIENS on Red Planet
  44. Catholic University dean resigns after questioning Kavanaugh accuser’s allegations that led to his suspension
  45. Richard Branson’s Virgin Atlantic in takeover talks with regional airline Flybe
  46. Is this the cheapest commute in the world? – BBC News
  47. Holiday Gift Guide 2018 – Best in home and productivity gadgets
  48. Internet may be fuelling hypochondria after ‘Google diagnoses’ surge by more than 8,700% in 3 years
  49. Airlines cancel thousands of flights after Avery surprises East Coast
  50. Kevin Durant slams Mavericks fan who shouted cupcake at him: ‘Watch the f—–g game and shut the f–k up’
  51. Cuomo rips New York Times, CNN, others, over Amazon’s $2.8B incentive package
  52. ISS 20th anniversary: Bizarre videos of ‘UFOs’ spark NASA COVER-UP
  53. Brexit deal: Business groups hit back at DUP’s Wilson
  54. Stopping the cyber-criminals: BBC News Review
  55. Martha Stewart shares her difficult first experience with Uber on social media
  56. Lifting weights for just five minutes can slash stroke and heart attack risk
  57. We’re Reimagining Our Travel Journalism. Tell Us What You’d Like to See.
  58. Why 536 AD was the worst year to be alive
  59. Great Pyramid of Giza: Egyptian Pharaoh ‘HIDDEN in secret chamber’
  60. How will Trump take Amazon move? ‘He will think Bezos made this decision to stick it to him.’
  61. SHARE PUNT OF THE WEEK: Pub chain Fuller’s
  62. Live Statue of Unity: Special coverage of inaugural of world’s tallest statue
  63. Jessie J ‘disappointed’ with fan comparisons to Channing Tatum’s ex Jenna Dewan
  64. NHS system error puts lives at risk as nearly 50,000 women are not sent screening letters
  65. Chiefs fans frustrated after NFL moves game vs. Rams from Mexico City to Los Angeles
  66. Bullets that don’t miss, weaponized insects and more: Innovations from DARPA, America’s secret lab
  67. Alien news: Oregon woman stunned as ’15 shape-changing UFOs’ appear
  68. Mattis heads to US-Mexico border to visit troops awaiting migrant caravan
  69. Telematics insurance has helped cut young driver casualties by a third
  70. Budget 2015 headlines in 4 minutes – BBC News
  71. Michael Douglas says famous dad Kirk Douglas told him his acting debut was ‘absolutely terrible’
  72. Now US regulators vow to ban menthol cigarettes
  73. West Ham midfielder Robert Snodgrass insists his side should be doing better this season
  74. Christian women in Ireland don’t believe in limbo anymore, survey finds
  75. Ancient Egypt bombshell: Shock evidence pyramids built 5,500 years early
  76. California’s Rohrabacher not conceding despite media’s call of Democrat victory
  77. Launch of dedicated ‘Poppy’ bank accounts gives boost for Armed Forces
  78. India’s campaigning Miss World – BBC News
  79. Red Dead Online release date: When does Red Dead Redemption 2 multiplayer come out? | Gaming | Entertainment
  80. Wynn Resorts shares fall 12 percent as it misses earnings estimates
  81. Several former NFL players win midterm races
  82. Facebook starts shipping Portal smart displays
  83. Alien news: Nazi technology ‘exposed as floating bell stuns locals’
  84. Prince Charles won’t speak out when he becomes king
  85. How do I vote if I own shares in a nominee account not paper?
  86. What if UK PM refused to allow another Scottish referendum? BBC News
  87. Legendary stuntwoman Kitty O’Neil dead at 72
  88. Opioid overdoses killed 200 Americans a DAY last year, DEA report reveals
  89. Transfer news LIVE: Neymar to Barcelona shock, Man Utd wage problem, Chelsea swap deal | Football | Sport
  90. Victorian street demolished in Second World War is found in Cornwall
  91. NASA spots huge ‘thermal anomaly’ in Atlantic Ocean sparking frenzy
  92. Avenatti stars in ‘avenging angel’ role
  93. Property prices pushed down by over valuations, a lack of supply and Brexit, say estate agents
  94. CEO Mette Hoffmann Meyer on BBC World News
  95. Jason Aldean, wife Brittany Kerr reveal daughter’s name at baby shower
  96. Phoenix Coldon’s mysterious disappearance perplexes retired officer in new doc: ‘I want to help bring some closure’
  97. Marsha Blackburn leads Phil Bredesen
  98. Is Russia still meddling in US politics? – BBC News
  99. Raheem Sterling arrives for Manchester City training with ‘Fully Paid’ hat
  100. Where to see the best fall foliage across the country
  101. New ‘sensitive’ cervical cancer screening could save women from smear tests after 55
  102. Alien news: UFO spotted ‘taking off from the moon’ in BOMBSHELL clip
  103. Sky finally launches Netflix via its Sky Q boxes
  104. John Schneider reveals ‘Dukes of Hazzard’ memories, weighs in on Tom Wopat troubles
  105. Angela Merkel’s political challenges – BBC News
  106. Essential Gear for Traveling Solo
  107. Paul Zimmerman, acclaimed NFL writer known as ‘Dr. Z,’ dead at 86
  108. Britain’s first double hand transplant patient can now open his door
  109. Ghost news: Man is ‘followed around haunted house by girl in a cape’
  110. Florida mayor accused of asking resident for sex in exchange for neighborhood speed bumps
  111. Is Mike Ashley King of the High Street? As he bags Evans Cycles, what else is in his retail empire?
  112. Kate Middleton reveals royal rule for Prince George, Princess Charlotte
  113. Trump says ‘no’ to migrants: BBC News Review
  114. Manchester United stars arrive for training ahead of Bournemouth clash
  115. NYC airport workers to earn nation’s highest minimum wage
  116. Costa Coffee stores BAN under 16s from buying caffeinated drinks
  117. Brexit Secretary ‘behaving like a thief in the night’
  118. Savills forecasts house prices will rise 15% in five years
  119. ‘Broad City’ star Ilana Glazer’s political event canceled after vandals write ‘kill all Jews’ inside synagogue
  120. World’s Tallest Statue Cost $420 Million, Tivals The Space Needle | NBC News
  121. The home of Bollywood has much to offer travelers
  122. NHL player Evander Kane facing $6M lawsuit as ex-girlfriend claims he reneged on $3M abortion payment
  123. Woman, 24, whose IBS left her looking ‘nine months pregnant’ is now a slim size 10
  124. Kasich: ‘A pox on both houses’ for Kavanaugh confirmation process
  125. Dumbo octopus monster SPOTTED by deep-sea EV Nautilus explorers
  126. Who is George Soros? – BBC News
  127. Dad creates VR world to help daughter – BBC News
  128. David Foster and Katharine McPhee show some PDA at Beverly Hills event
  129. DNA testing websites are ‘scaring women into asking for breast removal surgery’
  130. It Might Not Be a Drinking Problem, but It’s Definitely a Problem
  131. Commerce Department launches audit of steel tariff waivers
  132. Leicester helicopter crash: Schmeichel ‘stopped by police as he ran at burning helicopter’ | Football | Sport
  133. Michael Jackson ALIVE: Frenzy over King of Pop’s ‘nameless empty crypt’
  134. Meghan Markle, Prince Harry breaking royal protocol? 7 times the couple strayed from tradition
  135. ‘Heroic’ TSA agent saves man having heart attack at airport
  136. Hope for the millions of women with endometriosis as scientists edge one step closer to a ‘cure’
  137. Maxine Waters, Schiff among high-profile Dems poised to control committees if House flips
  138. Google Earth spots ‘secret spy plane’ in US military base near Area 51
  139. Parents are paying out thousands for their children to go on school trips
  140. The new MacBook Air makes it near impossible to eavesdrop
  141. Just FIVE percent of US children are meeting the recommended amount of weekly physical activity
  142. Brazilian airline Gol to offer premium class with no middle seats
  143. Retirement contribution limits will rise in 2019
  144. 5 things to binge-watch while spring cleaning
  145. No laughing matter: When exactly did clowns become scary?
  146. Vanessa Trump files for divorce from Donald Trump Jr
  147. Eyelid Lumps and Bumps
  148. 5 Ways Grains Interfere with Weight Loss
  149. Bright Eyes: More Than a Fresh Look
  150. Fighting the flu? This technology tries to help you get well faster
  151. Google hopes AI can predict heart disease by looking at retinas
  152. This startup wants to create a 3D-printed heart
  153. Expert SEO Advice on Marketing Your New Business
  154. Best Tools for Running a Retail Website
  155. How to Create an Exceptional Omnichannel Retail Experience
  156. Jimmie Johnson Mired in Career Worst 28-Race Losing Streak
  157. South Carolina Advances With 79-63 Win Over Buffalo
  158. Thomas Nears No. 1 With Another Short Round in Match Play
  159. Austin serial bomber: Self-described psychopath left behind unemotional trail of murder
  160. ‘Half my family is gone’: Mom mourns Iowa family found dead at Mexico resort
  161. March for our Lives rallies happening in every U.S. state: ‘We’re here and coming to make a change’


Christmas food is delicious, but the hearty meals and heavy sauces can also be decidedly difficult for the body to digest.

Fortunately a nutritionist has come up with mouth-watering recipes that are full of festive flavours – and are a little easier to stomach.

London-based expert Lily Soutter has created starters, mains and desserts that can be enjoyed throughout the Christmas period. 

Each course targets a different issue that can affect your gut, offering ideas for sensitive stomachs, ‘free-from’ dishes for those with intolerances and lastly ingredients and preparation tips to boost good gut bacteria.

The Gifts For Your Gut recipe plan is created in partnership with the charity Bowel and Cancer Research.  Scroll down to see the recipes in full… 

Refreshing melon and king prawn starter

Fresh and healthy: This melon and king prawn starter makes the perfect appetiser for any meal

Fresh and healthy: This melon and king prawn starter makes the perfect appetiser for any meal

Ingredients

1/4 honeydew melon chopped into chunks

1/2 papaya chopped into chunks

1/2 red chilli, finely chopped

1/2 lime, zest and juice

1 tbsp. extra virgin olive oil /sesame oil

1/2 tbsp. white wine vinegar

1 tbsp. chopped parsley

1 tbsp. chopped mint

1 tbsp. chopped coriander

16 small King prawns (cooked)

Salt and pepper

To serve 

To serve you may wish to add more herbs, rocket, lime wedge, and coconut yoghurt (optional). Simply combine all ingredients and serve with rocket.  

Gut friendly facts

This is an easy to digest, low FODMAP starter. FODMAP is an acronym which stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These are names for a collection of carbohydrates (sugars) that aren’t fully absorbed in the gut, which may trigger symptoms in those with IBS.   

Slow cooked turkey, orange and fennel tray bake

Fresh twist on a festive favourite: This recipe gives you a new way to enjoy the heavy-hitters

Fresh twist on a festive favourite: This recipe gives you a new way to enjoy the heavy-hitters

Fresh twist on a festive favourite: This recipe gives you a new way to enjoy the heavy-hitters

Ingredients 

1 small turkey

1 tbsp. extra virgin olive oil

2 bay leaves

1/2 jar marinated artichokes or Jerusalem artichoke is able to source

2 cloves of garlic

2 large oranges, zest and juice

2 tbsp. fennel seeds

200ml dry white wine

Salt and pepper

Method 

  1. Combine all the ingredients, apart from the wine, in a oven bake bag, seal well and leave overnight or for a few hours in the fridge.
  2. Preheat the oven to 180 degrees Celsius; bring the turkey to room temp while the oven heats up. Put the turkey (still in the tied up bag) in an ovenproof tray.
  3. Cook for 1 hour at 180 (turn the turkey upside down half way through to coat the topside of the bird in juices).
  4. Turn the oven up to 220, remove the turkey from the bag and cook for a further 40 mins on high to crisp up the skin and ensure the bird is cooked through. (Cooking time depends on weight – look at weight for cooking times)
  5. Remove turkey from tray and leave to rest under foil for 30 mins.
  6. Meanwhile, put the juices in the tray back in the oven to reduce. Taste the sauce for seasoning.

Gut facts 

Many Christmas meals are high in fat, which can be a top trigger for indigestion and heartburn. This dish contains just a small amount of heart healthy olive oil and comes with polyphenols, which may offer benefits to our gut microbiome. 

Leftover roast veg and hummus mezzo bowl

Luxury leftovers! A hummus bowl is perfect for sharing with family on Boxing Day

Luxury leftovers! A hummus bowl is perfect for sharing with family on Boxing Day

Luxury leftovers! A hummus bowl is perfect for sharing with family on Boxing Day

Ingredients 

Homemade hummus 

1 can of chickpeas

2 tbsp olive oil

2 tbsp greek yogurt

1 tbsp nut butter or tahini

Zest and juice of one lemon

2 tsp smoked paprika

1 tsp chilli flakes (optional)

1 clove of garlic

Salt and pepper to taste

Carrot salad

1 large carrot grated

1 handful chopped parsley

Salt and pepper to taste

1 handful of dried cranberries

2 tbsp lemon juice

2 tbsp olive oil

1 tsp Dijon mustard

1 tsp honey

Method 

Blitz all ingredients in a food processor until smooth – add more yoghurt or olive oil to reach the desired consistency. 

Taste for seasoning and garnish with chopped herbs and sesame seeds (optional).

For the carrots, simply combine all the carrot salad ingredients and mix well.

Serve the hummus with leftover vegetables, rye crackers and carrot salad.

Alternatively, you can combine the leftover roasted carrots and parsnips in the food processor with the hummus ingredients for a delicious roasted veg hummus. 

Sprout hash and poached eggs

Mouth-watering breakfast: Use your sprouts to create this filling Boxing Day breakfast

Mouth-watering breakfast: Use your sprouts to create this filling Boxing Day breakfast

Mouth-watering breakfast: Use your sprouts to create this filling Boxing Day breakfast

Ingredients

Handful of leftover cooked sprouts, shredded

Handful of leftover roast potatoes

Fresh green herbs, finely chopped

1 egg, beaten

Method 

  1. Combine all the ingredients in a large mixing bowel, mashing the potatoes as you mix. Season with salt and pepper until it reaches a consistency where the mixture is beginning to come together.
  2. Shape into small burger sized patties and pan fry in a little olive oil until golden on each side.
  3. Serve with soft poached eggs and smashed avocado, wilted spinach, feta or chorizo for a delicious brunch or breakfast.

Cinnamon pear crumble 

Sweet treat: Poached pear crumble is easy to whip up - and a real crowd pleaser

Sweet treat: Poached pear crumble is easy to whip up - and a real crowd pleaser

Sweet treat: Poached pear crumble is easy to whip up – and a real crowd pleaser

Ingredients 

2 conference pears, just ripe

1 tbsp. date syrup/honey or brown sugar

200ml water

50ml seasonal spirit (brandy, rum, damson vodka etc.)

1 tsp. cinnamon

1 tbsp. coconut oil

1 tbsp. honey/date syrup etc. 

 1 tbsp. ground almonds

1 tbsp. ground flax/linseed

1 tbsp. chia seeds

1 tsp. cinnamon

1 tsp. ground ginger

Pinch of salt

2-4 tbsp. coconut yoghurt

1/2 tsp. vanilla paste (with seeds)

Method 

Crumble

  1. Peel the pears and cut in half.
  2. Heat a small frying pan, add water, sugar, spice and spirit with the pears
  3. Cook until the liquid has reduced and the pears are softening slightly

Crumble topping

  1. Melt the oil; sweetener and spices then combine with the remaining ingredients.
  2. Toast the mixture on medium heat in a non-stick frying pan for 5-10 minutes until golden brown. Leave to cool until crisp.

Yoghurt 

  1. Combine, taste, adding more orange/vanilla if wanted. Optional: add honey or sugar.  

 



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